Strengthens your immune system and lowers stress levels, so you will be more likely to fight off any nasty colds or bugs
Your brain needs a large amount of oxygen to work at its best, laughter Yoga increases the net supply of oxygen to your brain and body, giving you the feeling of being more energised and motivated
Laughter is contagious, when one person laughs, another does, and another. The act of laughing is social, and interactive. You get to know the people you are with a little bit more
It helps to build the relationship with yourself making you want to spread that good feeling with people around you. This helps to build and strengthen relationships with those around you
Laughtercise helps with your resilience to life, helping you to deal with life with a smile on your face. It doesn’t make the problems vanish, but it helps you deal with life’s problems in a resourceful way
£25 For 4 online classes
Ready to laugh it off?
Join us for our next laughter yoga sessions. Contact us to book your spot and come laugh together.