ONLINE TIMETABLE
All classes are £8 drop-in or £32 for 4 classes (unless stating otherwise)
Monday, Wednesday, Thursday, Friday & Saturday
MONDAY
Morning
YOGA 9:00 AM – 10:15 AM
TUESDAY
Morning
YOGA 7:30AM – 8:30AM
Evening
RESTORATIVE YOGA 8:00PM – 9:00PM
WEDNESDAY
Evening
CHILDRENS YOGA 5:30 PM – 6:15PM
MEDITATION 8:00 PM – 9:00 PM
THURSDAY
Morning
MEDITATION 7:30AM – 7:50AM
Evening
YOGA 8 PM – 9:15 PM
SATURDAY
Morning
YOGA 9 AM – 10:15 AM
IN PERSON TIMETABLE
Hemel Hempstead
Every Wednesday and Saturday
YOGA WEDNESDAY 7 PM – 8PM
Where?
The Croft, Great Gaddesden, Hemel Hempstead HP1 3BP
£13 per session
Email to book- info@redrosesatsang.com
YOGA SATURDAY 9 AM – 10:15 AM
Where?
Dacorum Active Hub, Redbourn Rd, Hemel Hempstead HP2 7BA
£13 per session
Email to book- info@redrosesatsang.com
IN PERSON TIMETABLE
Holland- On- Sea
Every Wednesday
YOGA 10.30AM – 12PM
Where?
Holland-On-Sea Public Hall
139 Frinton Rd, Holland-on-Sea, Clacton-on-Sea CO15 5UR
FREE IN JANUARY 2022
£8 per session after January
Email to book- info@redrosesatsang.com
What Class Should You Take?
For Relaxation & Sleep
Yoga Nidra
Join our Yoga Nidra Class on a Monday night, where we talk you through a guided relaxation. Using Hapi drum, tibetan singing bowls and drums you’ll experience sounds that soothe the mind & body.
Learn What Your Body Needs
Yoga 1-1
Contact us about our Yoga 1-1 classes. Here we will discuss the Yoga routes you can take. Together we’ll create a class dedicated to what you need for your mind, body & spirit.
Learn About Yoga Weekly
Weekly Yoga Classes
Join us for any of our weekly Yoga classes and become a regular member of the family. We teach a combination of different styles from Svinanda to Vinyasa.
LAUGHTERCISE
Check out our friend company!
They have some awesome blogs on how to plan great events, and have some fun!
Check out https://laughtercise.co.uk
£32 For
4 online classes
Join us!
Head over to our timetable to find a session that works best for you. If you’d like to find out more or talk to one of us at the studio, please give us a call or an email.