ONLINE TIMETABLE
All classes are £8 drop-in or £25 for 4 classes (unless stating otherwise)
Monday, Wednesday, Thursday, Friday & Saturday
MONDAY
Morning
YOGA 9:00 AM – 10:15 AM
Evening
YOGA NIDRA 6:00 PM – 7:00 PM
TUESDAY
Morning
MEDITATION 7:30AM – 7:50AM
Evening
£12 RESTORATIVE YOGA 8:00PM – 9:00PM
WEDNESDAY
Evening
CHILDRENS YOGA 5:45 PM – 6:30PM
MEDITATION 8:00 PM – 9:00 PM
THURSDAY
Morning
MEDITATION 7:30AM – 7:50AM
Evening
YOGA 6:30 PM – 7:45 PM
SATURDAY
Morning
YOGA 8:30 AM – 9:45 AM
£12 PREGNANCY YOGA 11AM – 12PM
IN PERSON TIMETABLE
Hemel Hempstead
Every Saturday
YOGA 9 AM – 10:15 AM
Where?
Dacorum Active Hub, Redbourn Rd, Hemel Hempstead HP2 7BA
£12.50 per session
Email to book- info@redrosesatsang.com
IN PERSON TIMETABLE
Holland- On- Sea
Every Friday
YOGA 1PM – 2:30PM
Where?
Holland-On-Sea Public Hall
139 Frinton Rd, Holland-on-Sea, Clacton-on-Sea CO15 5UR
FREE IN JANUARY 2022
£8 per session after January
Email to book- info@redrosesatsang.com
What Class Should You Take?
For Relaxation & Sleep
Yoga Nidra
Join our Yoga Nidra Class on a Monday night, where we talk you through a guided relaxation. Using Hapi drum, tibetan singing bowls and drums you’ll experience sounds that soothe the mind & body.
Learn What Your Body Needs
Yoga 1-1
Contact us about our Yoga 1-1 classes. Here we will discuss the Yoga routes you can take. Together we’ll create a class dedicated to what you need for your mind, body & spirit.
Learn About Yoga Weekly
Weekly Yoga Classes
Join us for any of our weekly Yoga classes and become a regular member of the family. We teach a combination of different styles from Svinanda to Vinyasa.
£25 For
4 online classes
Join us for a taster session
Head over to our timetable to find a session that works best for you. If you’d like to find out more or talk to one of us at the studio, please give us a call or an email.